YOUR FEEDBACK

5 star rating

Empower yourself!

Vivien Ulm

The course was awesome! I learn that it’s ok to not feel the same every day. I find it so much easier now, to accept my menstrual cycle and that helps a lot ...

Read More

The course was awesome! I learn that it’s ok to not feel the same every day. I find it so much easier now, to accept my menstrual cycle and that helps a lot in empowering myself! The menstrual cycle is a regularly occurring process and is a natural part of not only my, but the lives of every menstruating person. Thanks so much for reminding me, Vulvani!

Read Less
5 star rating

Amazing, fun and very informative course

Dun Ja

I loved this course! The videos and the additional templates are of great quality and have a nice design. Britta is very knowledgeable about all things conce...

Read More

I loved this course! The videos and the additional templates are of great quality and have a nice design. Britta is very knowledgeable about all things concerning the period and her enthusiasm about cycle awareness motivated me to stick with the course and get to know me more profoundly. The course also perfectly works in the mobile version. I liked this especially because I could do the course whenever, wherever. I definitely recommend this course :)

Read Less
5 star rating

Absolutely amazing!

Alison Fitzgibbons

Such a great course, I absolutely loved it. Even after having my period for over ten years there's so much I wasn't aware of and I've learned so much. Thanks...

Read More

Such a great course, I absolutely loved it. Even after having my period for over ten years there's so much I wasn't aware of and I've learned so much. Thanks Vulvani, great work!

Read Less

Course curriculum

  1. 1

    • Welcome!

    • Course schedule

    • Overview: Course schedule

    • Safe Space

    • Related articles

    • How well do you know about menstruation?

    • Evaluation of the quiz results

    • My personal cycle story
  2. 2

    • Introduction: Menstruation & Cycle

    • The menstrual cycle explained

    • Note for hormonal contraception

    • Introduction cycle awareness

    • Explanation: Brainstorming Template

    • Brainstorm: What comes to your mind about the seasons?

    • The cycle phases & inner seasons

    • Winter = Menstruation

    • Spring = Follicular phase

    • Summer = Ovulation

    • Autumn = Luteal phase

    • Explanation: Cycle Bingo

    • Cycle Bingo

    • How well do you understand the menstrual cycle?
  3. 3

    • Writing a cycle journal

    • With the cycle journal to more cycle awareness

    • Daily Cycle Check In Template

    • What features are important for your cycle journal?

    • Monthly Cycle Check In Template

    • Next Level: Cervical mucus & basal body temperature

    • Template: Cycle Wheel

    • Related articles
  4. 4

    • Cycle awareness in daily life

    • How do my tasks or activities fit with my cycle?

    • Find Cycle Pairs Template

    • Monthly planning in line with the cycle

    • Example: monthly planning in accordance with the menstrual cycle

    • Template: Monthly Planning
  5. 5

    • Cyclical self-care

    • Ideas: Cycle self-care

    • Positive affirmations for cycle mindfulness

    • Coloring book: Style your vulva

    • Period Bingo

    • Memory: Menstrual art

    • Vulvani-Playlist

    • See you soon!

    • We are looking forward to your feedback

    • Info about Vulvani

    • Credits
  6. 6

    • Tips for Books & TED Talks

    • Mobile wallpapers

    • Menstrual Cycle Template