Cycle awareness as a superpower
After this online course you will know how to use your menstrual cycle as your own personal superpower - for yourself, for your well-being or for your productivity. You will learn to live in harmony with your cycle.
The course was awesome! I learn that it’s ok to not feel the same every day. I find it so much easier now, to accept my menstrual cycle and that helps a lot ...
WeiterlesenThe course was awesome! I learn that it’s ok to not feel the same every day. I find it so much easier now, to accept my menstrual cycle and that helps a lot in empowering myself! The menstrual cycle is a regularly occurring process and is a natural part of not only my, but the lives of every menstruating person. Thanks so much for reminding me, Vulvani!
Weniger InformationenI loved this course! The videos and the additional templates are of great quality and have a nice design. Britta is very knowledgeable about all things conce...
WeiterlesenI loved this course! The videos and the additional templates are of great quality and have a nice design. Britta is very knowledgeable about all things concerning the period and her enthusiasm about cycle awareness motivated me to stick with the course and get to know me more profoundly. The course also perfectly works in the mobile version. I liked this especially because I could do the course whenever, wherever. I definitely recommend this course :)
Weniger InformationenSuch a great course, I absolutely loved it. Even after having my period for over ten years there's so much I wasn't aware of and I've learned so much. Thanks...
WeiterlesenSuch a great course, I absolutely loved it. Even after having my period for over ten years there's so much I wasn't aware of and I've learned so much. Thanks Vulvani, great work!
Weniger InformationenI've never understood myself as well as I have since I started tracking my menstrual cycle and period. I am truly so grateful for all the knowledge this cour...
WeiterlesenI've never understood myself as well as I have since I started tracking my menstrual cycle and period. I am truly so grateful for all the knowledge this course brought into my life!
Weniger InformationenWelcome!
Course schedule
Overview: Course schedule
Safe Space
Related articles
How well do you know about menstruation?
Evaluation of the quiz results
My personal cycle story
Introduction: Menstruation & Cycle
The menstrual cycle explained
Note for hormonal contraception
Introduction cycle awareness
GRATIS VORSCHAUExplanation: Brainstorming Template
GRATIS VORSCHAUBrainstorm: What comes to your mind about the seasons?
GRATIS VORSCHAUThe cycle phases & inner seasons
Winter = Menstruation
Spring = Follicular phase
Summer = Ovulation
Autumn = Luteal phase
Explanation: Cycle Bingo
Cycle Bingo
How well do you understand the menstrual cycle?
Writing a cycle journal
With the cycle journal to more cycle awareness
Daily Cycle Check In Template
What features are important for your cycle journal?
Monthly Cycle Check In Template
Next Level: Cervical mucus & basal body temperature
Template: Cycle Wheel
Related articles
Cycle awareness in daily life
How do my tasks or activities fit with my cycle?
Find Cycle Pairs Template
Monthly planning in line with the cycle
Example: monthly planning in accordance with the menstrual cycle
Template: Monthly Planning
Cyclical self-care
Ideas: Cycle self-care
Positive affirmations for cycle mindfulness
Coloring book: Style your vulva
Period Bingo
Memory: Menstrual art
Vulvani-Playlist
See you soon!
We are looking forward to your feedback
Info about Vulvani
Credits
Tips for Books & TED Talks
Mobile wallpapers
Menstrual Cycle Template